Strength Training with Harry!

Importance of strength training:

Develops strong bones. By stressing your bones,strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Trip to Paris France!

The Eiffel Tower one of the most prominent sites in Paris, France! The Eiffel Tower is a wrought iron lattice tower on the Champs De Mars in Paris, France. It is named after the engineer Gustave Eiffel, whose company designed and built the tower. A must see during your trip to Paris! The Tower has three levels for visitors, with restaurants on the first and second levels.